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Effects Of Stress On The Body
Reducing Stress To Live Longer And Healthier
Just when you thought you knew everything, the next article effects of stress on the body will be revealing.
Reducing Stress to Live Longer and Healthier
Working toward a happier future
Stress is the leading cause of various illnesses, and today stress if becoming one of the largest killers in the world. The first thing you need to be aware of before you can work to live longer, healthier, and happier, is the signs of stress. Knowing the signs can help you fight back, and win the nasty battle. Stress includes early warnings (Prevention time), mental symptoms, emotional symptoms, physiologic or physical symptoms, and behavioral symptoms.
The Signs:
Prevention Time:
When you start to feel irritable often, and your patience is thin you are walking on the fine lines of stress. Often the irritability moves to edgy feelings, uptight or tension, and aggressive behaviors. The person may snap each time someone speaks to them, thus acting out angrily. The aggressiveness turns to oversensitivity, which leads to easiness in taking offense against what others say and do, as well the person will blame others for his or her problems, and often express moodiness.
The mind thinks pessimistically, which turns to a feeling of tiredness and restlessness. At this point stress increases, which leads to inability to sleep, overeating, or under eating. The feelings increase to changes in diet, which often leads to unhealthy eating. The person may start to depend on alcohol, drugs, or cigarettes to cope. The feeling brings in nausea, upset stomach, constipation, and/or diarrhea. The symptoms increase to nervousness, twitching, and form into habits such as biting the nails, pulling hair, itching, or jiggling the knees.
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If you notice one or more of these signs, it is time to take action now. You can start with exercise, diet, and socialization to avoid further complications.
Mental Signs:
If the signs go unnoticed, or left without attention, mental signs develop, which include inability to concentrate. In turn the person forgets often. The person may feel confused often, and find it hard to make easy decisions. The perspective follows pursuit, i.e. the person is unable to think clearly, which leads to obsession. The person will feel a nagging sensation, thus stressing over time. The signs lead to mental burnouts or exhaustion.
If you are at this level, again exercise, diet, and supplements can help you reduce stress. You may also want to seek professional help.
Emotional Signs;
Once the signs appear, and the mental indicators develop the emotional response begins to decline. Rather, the emotions will act out by showing increasing levels of panic attacks and anxiety. The emotions will strike by diminishing the self-esteem, and will move to depression and pessimistic thinking. You feel hopeless. The emotions then move to feelings of anger, while harboring resentment. This makes the person moody, which forces tears to flow for no apparent reason. The person will find it hard to laugh, and will undergo frequent nightmares.
At this point you need immediate help. While I am not against mental health services, I can say these people lack wisdom and experience in many lands, thus walk with precaution when seeking mental help. Get out of the house more, exercise, and diet, which will help you, fight the emotional ......
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